Group exercise is a major focus of ours, so across our 4 exercise studios we offer over 160 carefully choreographed, energetic classes.  Click on the link below to view our full class timetable.

If you wish to book online you must register first. If you have yet to do so please click here and follow the on-screen instructions. If you have already registered you can also follow this link or click on the "Member Zone" button at the top of the page. 

Class Descriptions 

Ashtanga Yoga Blending breath & movement, developing strength and flexibility in harmony.
Body Combat A fun, lively workout class designed around basic fight moves. This class will help you to achieve a great total body effect with a smile!
Body Pump The world famous barbell resistance class. High repetitions mobilises full body muscle development.
Yoga Inspired Stretch Boost your recovery with athletic stretches & realignment with it’s roots in Yoga with additional core development.
Boxing Squad Focus on real boxing technique. Footwork, shadow boxing, coordination and power.
Core Xtreme Our signature class. Intense 30 minute ab blast hits the core from every angle. Combines mat work, strength and cardio abdominal training.
CX Worx Looking for a short sharp workout that will inspire you to the next level of fitness whilst strengthening and toning your body? Then CX Worx is for you. This is no ordinary workout, combining Core Training - Strength Training and Functional Fitness our team will put you through your paces. Add to the mix a regularly updated set of banging tunes to keep you entertained and it's the closest you'll get to a party in a gym.
GRIT Cardio This explosive 30 minute high impact cardio interval workout focuses on bodyweight exercises designed to improve athletic capacity.
GRIT Plyo Intense plyometric based 30 minute workout combining power & agility
GRIT Strength 30 minute high intensity workout designed to improve strength & build lean muscle. This workout utilises barbells, plates & body weight movements to blast all major muscle groups.
Group Cycling Immersive speed & hill intervals. Designed to boost fitness, endurance and strength.
HIIT HIIT is an interval based class that combines full-body strength training and high intensity cardio bursts to tone your body and improve your endurance.
Kettlebells Shred your muscles and develop explosive power simultaneously.
GBT Laser focused muscle development on guns, bums and tums.
Hatha Flow Yoga Classical Yoga designed to promote balance between body and mind. Gentle stretches & poses combined with breath to develop flexibility and relax
Pilates Evolved from the principles of Joseph Pilates, this challenging mat workout strengthens the core and promotes flexibility
Freestyle Ballet Barre Elegance and sweat powered by the rigorous of classical ballet training. A perfect marriage of precise technique and athleticism.
Core-X Our signature class. Intense 30 minute ab blast hits the core from every angle. Combines mat work, strength and cardio abdominal training.
HIIT Our fast paced, intense circuit combines functional movements with explosive power designed to burn.
TRX Leveraging your bodyweight to provide the ultimate performance and functionality.
Shred-X
The signature high intensity circuit. Turbocharge your strength and fitness
Weightlifting Fundamentals Learn the technique across key compound power moves. Squat, Row & Deadlift - form, function and technique.
ViPR360 Rethink movement and strength training. ViPR delivers power and flexibility for total body conditioning
Zumba Zumba is the world famous dance-fitness class fusing hypnotic Latin beats with easy to follow steps.
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Opening Hours

Monday - Thursday 6.30am - 10.00pm
Friday 6.30am - 9.00pm
Saturday - Sunday 8.00am - 5.00pm
Bank Holiday Closed
   

Please note that the facilities will begin shut down 30 minutes prior to closing

Contact Us

The Bankside Health Club
Blue Fin Building
110 Southwark Street, SE1 0SU