Kara Clare

Qualifications:

Reps level 3 CPT (Premier Training)
Les Mills GRIT and CXWORX Trainer
HIIT Trainer
Spin Instructor
Power Plate Level 2 Certified Trainer
Certified ViPR Instructor
Certified Kick Boxing Trainer

Specialising in:

Body fat reduction
Lean muscle gain
High Intensity Interval training
Extreme core conditioning and stability
Nutrition and weight loss

About Me

Entering the world of fitness was certainly the golden path. Following a sporting background in athletics and football, it was a hard choice between the two. With passion in mind football won me over and was signed for my first ladies team at the age of 7 years.

Continuing the progression in this field I gained a 2 year football scholarship and a National Diploma in sports science. Sport has been the biggest part of my life for as long as I can remember. It still is a very important part of who I am today.

When I became a trainer I wanted to train people in the way I was trained through the years of being involved in a variety of sports.

My aim is to change the way in which you think about your body and what is possible.

What my clients say

Having never really been concerned with fitness in the past, I needed professional help to lose weight for my big birthday party so I got Kara to train me for a couple of weeks beforehand. Our initial session was so fun! She was very encouraging and challenged me to my own personal level.

Kara’s training routines are fantastic; they are fun but achieve great results. When deciding on what specific routines would be best for me, she gave me a consultation discussing my personal aims.

All in all, my experience with Kara has been great, 2 years after my big party and I’m still training with her! I’m very happy with the results and confident about my look and new-found healthy lifestyle. Kara comes highly recommended.

Florence Otedola

Call me today for a FREE consultation on 07519 585170

rive-fitness@hotmail.com